Tag Archives: weight loss

Why oats are my number 1 breakfast choice!

Posted on July 18, 2015 by Simply Nutritious

Why oats are my number 1 breakfast choice! Where to begin but oh boy this grain gets a lot of attention and so it should. The breakfast that often gets called boring and tasteless but as you can see from my … Continue reading →

Posted in Nutritious Tips | Tagged breakfast, oat recipes, oats, oats and health outcomes, weight loss, why are oats so healthy | Leave a comment

Spinach and Mushroom Frittata

Posted on February 14, 2015 by Simply Nutritious

Spinach is such a nutritionally dense vegetable, squeezing this into your diet is really recommended. In one cup, it contains around 56% of your recommended daily allowance (RDA) for vitamin A, 14% of your RDA for vitamin C and 5% … Continue reading →

Posted in Dinner, Lunch | Tagged clean eating, egg recipes, frittata, gluten free recipes, healthy lunch, vegetarian, weight loss | Leave a comment

Kale and Quinoa Salad

Posted on February 2, 2015 by Simply Nutritious

Kale is a real nutrient dense vegetable, in just one cup it has around 3g of protein and 2.5g of fiber. It also contains vitamin A, C, K and folate. Get this vegetable into your diet 🙂 This salad is … Continue reading →

Posted in Dinner, Lunch, Recipes | Tagged healthy salads, kale, quinoa, quinoa recipes, salad, simply salads, weight loss | 3 Comments

Cauliflower Rice

Posted on January 31, 2015 by Simply Nutritious

If you are on a weight loss plan or just looking for something a little bit different I suggest you give cauliflower rice a try. Sounds strange at first but cauliflower is the perfect vegetable to create a rice like … Continue reading →

Posted in Dinner | Tagged cauliflower rice, healthy alternatives for dinner, nutrition, rice, vegetables, weight loss, weight loss dinner ideas | 2 Comments

Courgette Pasta

Posted on January 31, 2015 by Simply Nutritious

Courgette/Zucchini pasta is the new thing! I must say I was sceptical of this before I tasted it and now I think it’s a winner 🙂 Although to be able to make courgette pasta it’s handy to have a spiralizer, … Continue reading →

Posted in Dinner | Tagged courgette pasta, healthy dinner ideas, low carb alternatives, nutrition, weight loss, zucchini pasta | Leave a comment

Power food Breakfast

Posted on January 25, 2015 by Simply Nutritious

Kick start your day with this power food breakfast! So easy to make and keeps you full for a long time. This breakfast is packed with essentials to kick-start your day. Blueberries actually have one of the highest antioxidant content … Continue reading →

Posted in Breakfast, Recipes | Tagged almond milk, breakfast, clean eating, healthy breakfast, natural ingredients, nutrition, oats, weight loss, whole foods | 2 Comments